Food Revolution with Jamie Oliver

Have you seen the Food Revolution? This is not your average television. If you click on the title above, it will bring you to an earlier episode where Jamie Oliver (the host) wants to enter the cafeterias of the LA school system. Just see what unfolds...

We have a real crisis going on with regards to children's health, and it really motivates me to know that people are making more conscious decisions about their bodies and their diet. However, it is of equal or greater benefit to ensure that we connect with and share these ideas and principles with the youth--our children and our future.

If I could offer two simple things with regard to youth and their diet, it would be:

1. Add Water. On average, most young people do not drink enough water daily - regardless of the amount. They are active and already burn it off much faster than adults.

2. Add Fruit. How simple, yet how important. It really doesn't matter which you choose... as a matter of fact, let your young one choose for themselves. As long as they're not allergic, I bet you they'll eat it! Just make sure it's out and available for them.
*You can also add fruit by creating smoothies

Whatever your lifestyle, may it lead you to Peace, Hapi-ness and Wellness!


The Whole Body Consultant

ps--click on the title above to watch the episode.

Growing Herbs whether Indoors and Outside

Whether you have alot of room indoors or a little bit of room outdoors, there is enough space to start a producing some type of live food in your environment. Just take a look at these options:

Garden Girl TV




Simple Indoor Gardening




A much lighter perspective...



To your Health!

The Whole Body Consultant

Thought for Food - Success.. How Bad do you Want It?

Speaks for Itself...



Inspirational video featuring Giavanni Ruffin (running back for East Carolina).
Speech by Eric Thomas (AKA The Hip Hop Preacher).


The Whole Body Consultant

Sweet Basil - Who knew it could be so Good?

Did you know??

Basil is a good source of:

Vitamin A, Vitamin C, Vitamin K, Beta-Carotine, Calcium, Iron, Manganese, Magnesium, and Potassium.

+Fights free radicals (good for heart)
+Full of eugenol (good for swelling)
+Full of flavanoids (good for cells)
+Kills bacteria inside the body
+Kills infectious bacteria on fruits and vegetables (used in rinse)


It seems to Be Good for everything from insect bites to depression, and is commonly used for colds, sore throats, cuts, infections and to ease digestion. In current times, western medicine is finding that Basil, Sweet Basil and Holy Basil are excellent for reducing stress, nervous tension, menal fatigue, melancholy, and even migraines. As an oil for aromatherapy, Basil offers a calm and refreshing experience. Regular use gives mental strength and clarity.

Tidbits:
Symbolizes Love in ancient cultures
Used as an aphrodisiac
Used to prepare Holy Water for the Greek Orthodox Church
Said to be found growing around the tomb of Jesus

Parts to use:
Leaf, Seed, Essential Oil*

*please ensure that any Essential Oil you ingest is 100% pure, and not markes as 'for fragrance only.'





A plethora of information exists on the web, so you can start your journey with a great set of links above. Just click on the title at the top of today's blog...

Be Well!


The Whole Body Consultant

Praise, Perspective and Peace -- Agape International

If you've ever seen the DVD "The Secret," you have seen or heard of Rev. Michael Bernard Beckwith. He is the Spiritual Advisor of Agape International Spiritual Center. Every Sunday, they offer a free live stream of their services. Click on the link below if you would like to share in their message

** 8:30am (11:30am EST) or
** 11:00am (2:00pm EST)

http://indigoplatforms.tv/show/agapelive

May you find Access to Inner Peace in whatever way works for you...


The Whole Body Consultant

Wisdom of the Elders -- Mooji on Hapi-ness

Take a moment to consider this interesting perspective from a unique teacher of ancient wisdom.





You can find more material like this at www.mooji.org

Reviewing, Remembering, Resetting...

Peace and Blessings to All!

Today marks the return of the Whole Body Consultant to the web! Yes, after a year of changing my perceptions, changing my expectations and changing my location, it is time for me to get back to the real business at hand -- Being a stand for Responsible, Natural Living and to share as much of the information and resources that I find with as man people as possible.

Over the course of June, you will find a steady flow of links on various topics such as Nutrition, Natural Remedies, Spirituality, Whole-istic Physical Fitness and more. Add to the this the return of long time favorite sections Thought for Food and Wisdom of the Elders... It is my sincere desire that each person is able to gain a sense of clarity, access and empowerment by visiting this site.

For those who wish to contact me..
WholeBodyConsultant@yahoo.com
WholeBodyConsultant@gmail.com

Here's to your wellness!

Heru Shango,
The Whole Body Consultant