Wisdom of the Elders: Dr. Sebi-The Healer

Here again you have someone who has been curing thousands of people around the world for ages, yet very few really know about him or his approach. The information is out there, and isn't it a pleasure to get it directly from the elder?

Dr. Sebi: The Healer (in Four Parts)



Part 2



Part 3



Part 4



Wellness to All!

The Whole Body Consultant

Words from the Good Doctor -- Dick Gregory on Water and Fitness

Here's a great segment that gives Light to the wisdom of one of the 'natural eating' pioneers -- Dick Gregory.

Part 1


This elder, author, activist, comedian is very profound and accessible person...

You can reach him at www.dickgregory.com

Peace and Wellness!

The Whole Body Consultant

Thought for Food -- Inspiration, Ideas and Imagination...

For your consideration...



Thanks again to Rod Moyer.


For Jim Rohn information and products, please visit:

www.jimrohn.com



Peace and Prosperity!

The Whole Body Consultant

Wisdom of the Elders -- Queen Afua on Healing the Womb

Some are familiar with her books, Heal Thyself, Sacred Woman and City of Wellness. Even more are familiar with her appearances on the Oprah Winfrey Show. Take some time to listen to this elder share with you her own history, why she is so passionate about her journey, and some insight on Whole-istic wellness.

I present to you Queen Afua.

Listen to internet radio with Mercedes Hawkins on Blog Talk Radio

--from May 2008


Thank you to Mercedes Hawkins @ ScatteredSheep for taking the time to connect with this powerful elder. You can find the original interview by clicking on the title above.
She has a huge archive of interviews at her station: http://www.blogtalkradio.com/scatteredsheep

You can reach Queen Afua directly right here:

http://queenafua.moonfruit.com/


Continued wellness!

The Whole Body Consultant

Good Eatin' -- Vegetables w/ Peanut Sauce Recipe

Good day to All!

Here is a recipe straight from my garden. It is a true 'Jamerican' variation on traditonal Indian cuisine. Although Bok Choy is listed in the recipe, I prepared it with Swiss Chard last week (stems and all) and it was just as tasty!

Happy Eating!

Vegetable 'Satay'

Vegetables
*Onions cut into rows
*Garlic, finely chopped
*Ginger, finely chopped
*Carrots cut into matchstick
*Cabbage cut into rows
*Bok-choy cut into rows
*Fennel cut into thin rows
*1 Tomato, thin wedges
*Arugula, torn to small-medium pieces
*Basil Leaves, sliced into thin strips

Seasoning
+Sesame Oil
+Olive Oil
+Fresh Pepper
+Star Anise, crushed
+Dash Paprika
+Pinch of Nutmeg
+Dash Cumin
+Dash Curry Powder

Peanut Sauce
-Coconut Milk
-Peanut Butter
-Brown Sugar
-Braggs Amino Acids
-Rice Vinegar
-Wedge of Lime


Cooking directions:

1. Quick steam or blanche fennel and bok choy in wok for 3 minutes and remove
(low water already brought to boil)

2. Keep wok on a medium to low flame:

a. Add oils and garlic, then cabbage.
b. Season, then add carrots
c. Add onions and stir until softened;
d. Return fennel and bok choy to the wok
e. Season again to taste

3. Whisk or Mix vinegar, braggs, peanut butter and garlic in coconut milk.

4. Turn dow to a low flame:

a. Add mixture to wok and turn
b. Add arugula, basil and tomatoes to wok;
c. Turn off flame, then turn again

5. Let it sit for 10 minutes to allow the sauce to blend and thicken.

6. Serve with wedge of lime or squeeze when it is on the plate.

Tidbits:
***Can be served hot or cold.
***Serve with Jasmine or Basmati Rice and wedge of lime
***Can also serve with a side of chicken
***You can use prepared Satay sauce, but it doesn't guarantee flavor or thickness


Prep time: 30 minutes with all ingredients
Cooking time: 10 minutes


To your Wellness!

The Whole Body Consultant

Thought for Food -- Imagination

Another great video from Jim Rohn, remixed by Rod Moyer.





To get a different, longer version of this presentation, click on the title link above.


Success is a Journey, not a destination. Start with your Vision!


The Whole Body Consultant

Dr. Heru Shango on Moving to Greener Climes

Recorded May 2011




Video streaming by Ustream


Thank you to Keidi Obi Awadu over at
www.LIBRadio.com !!!


Your feedback is All-ways welcome!


The Whole Body Consultant