...at the end, my 10-10-10 formula is as follows...
For optimum health, we must focus our attention:
10% on diet
10% on exercise
10% on rest...
and 70% on ATTITUDE!
Yes, this will determine more about your health, your lifestyle, the types of relationships you have and your income more than anything else.
Some people might say "You have an attitude!" but that is not what I mean here. We always have an attitude--the thing that shapes our ideas, beliefs, and in turn our expectations. What is your attitude? About health? About life? About relationships? About the three things I l said before (diet, rest & exercise)? Is it helping you or hurting you? Start there...
Some people might say "You have an attitude!" but that is not what I mean here. We always have an attitude--the thing that shapes our ideas, beliefs, and in turn our expectations. What is your attitude? About health? About life? About relationships? About the three things I l said before (diet, rest & exercise)? Is it helping you or hurting you? Start there...
The Whole Body Consultant
No comments:
Post a Comment