Have you seen the Food Revolution? This is not your average television. If you click on the title above, it will bring you to an earlier episode where Jamie Oliver (the host) wants to enter the cafeterias of the LA school system. Just see what unfolds...
We have a real crisis going on with regards to children's health, and it really motivates me to know that people are making more conscious decisions about their bodies and their diet. However, it is of equal or greater benefit to ensure that we connect with and share these ideas and principles with the youth--our children and our future.
If I could offer two simple things with regard to youth and their diet, it would be:
1. Add Water. On average, most young people do not drink enough water daily - regardless of the amount. They are active and already burn it off much faster than adults.
2. Add Fruit. How simple, yet how important. It really doesn't matter which you choose... as a matter of fact, let your young one choose for themselves. As long as they're not allergic, I bet you they'll eat it! Just make sure it's out and available for them.
*You can also add fruit by creating smoothies
Whatever your lifestyle, may it lead you to Peace, Hapi-ness and Wellness!
The Whole Body Consultant
ps--click on the title above to watch the episode.
Tuesday, June 21, 2011
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