Sweet Basil - Who knew it could be so Good?

Did you know??

Basil is a good source of:

Vitamin A, Vitamin C, Vitamin K, Beta-Carotine, Calcium, Iron, Manganese, Magnesium, and Potassium.

+Fights free radicals (good for heart)
+Full of eugenol (good for swelling)
+Full of flavanoids (good for cells)
+Kills bacteria inside the body
+Kills infectious bacteria on fruits and vegetables (used in rinse)


It seems to Be Good for everything from insect bites to depression, and is commonly used for colds, sore throats, cuts, infections and to ease digestion. In current times, western medicine is finding that Basil, Sweet Basil and Holy Basil are excellent for reducing stress, nervous tension, menal fatigue, melancholy, and even migraines. As an oil for aromatherapy, Basil offers a calm and refreshing experience. Regular use gives mental strength and clarity.

Tidbits:
Symbolizes Love in ancient cultures
Used as an aphrodisiac
Used to prepare Holy Water for the Greek Orthodox Church
Said to be found growing around the tomb of Jesus

Parts to use:
Leaf, Seed, Essential Oil*

*please ensure that any Essential Oil you ingest is 100% pure, and not markes as 'for fragrance only.'





A plethora of information exists on the web, so you can start your journey with a great set of links above. Just click on the title at the top of today's blog...

Be Well!


The Whole Body Consultant